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FACT: Muscle tissue is three times more efficient at burning calories than fat.

Three Functions Of The Female Reproductive System Female Reproductive System The Free Encyclopedia

Ladies age 60 and more radiant and guys age 80 and young should aim for 1, 000 mg involving calcium each day, according to the State Osteoporosis Basic foundation. Older men and females should strive for 1, 200 mg involving calcium a day. This is the comparable of about 4 glasses of nonfat milk or perhaps three glasses of non-fat yogurt. Men and women under the age of 60 should try to consume 400-800 IU involving vitamin Deborah per day. People over the age of 55 should aim for 1, 000 IU connected with vitamin D daily.

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