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FACT: The human body releases growth hormones during sleep.

Muscles In The Body Human Body Muscles Short Introduction My School Lights

Keep a healthful diet by simply cutting back upon fatty fried foods and also foods full off saturated fats. Opt for green leafy vegetables and lean meats along with low fat milk products. Eat species of fish at least once a week for the heart healthy omega-3 fatty acids. Mackerel, tuna, along with salmon are some of the types of sea food that are considered fatty, meaning they are loaded with omega-3s.

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