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FACT: Alcohol protects against the bacterium Helicobacter pylori, which is known to cause ulcers and may lead to stomach cancer. A study out of Queens University in Belfast found that moderate amounts of wine, beer, lager, or cider might protect against H. pylori; drinking three to six glasses of wine or one to two half-pints of beer a week showed 11 percent fewer infections. Don't overdo it: Drinking more than one or two alcoholic drinks a day may increase your risk of mouth, throat, esophageal, liver, and breast cancers. Here's what happens when you drink a glass of wine every night.

Spinal Cord Anatomy Pictures Slide

In addition to eating foods full off vitamins T, D and B-12, it is best to avoid foods that sabotage your coronary heart health. May help intake of food that are loaded with saturated fats and avoid trans fatty acids. Both these fatty acids raise your personal blood cholesterol levels, and thus increasing your likelihood of heart disease. Foodstuff such as ground beef, lamb, chicken, coconut oil and claws oil consist of saturated fats, while margarine, goodies, fried items and reducing are high in trans body fat. The American Heart Connections recommends that you just reduce your the consumption of saturated fats to be able to less than seven percent on your calories as well as trans fat to below 1 per-cent of your total daily unhealthy calories.

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