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FACT: The fairer sex has a higher percentage of body fat and conserves more heat around the core. That helps keep vital organs nice and toasty but not the extremities—and when your hands and feet feel cold, so does the rest of your body. Plus, research suggests that women have a lower threshold for cold than men. When exposed to the same freezing temperature, the blood vessels in women's fingers constrict more than men's do, which is why they turn white more quickly.—Kathryn Sandberg, director of the Center for the Study of Sex Differences in Health, Aging and Disease at Georgetown University

Anatomy Of S Diverticulum Ucla Head And Neck Surgery Ent Ear Nose

And when you are relaxing, take note of your own personal posture: is the best spine right with your shoulder blades relaxed, or maybe is your backside hunched over your key-board? Channel your current inner ballerina and this your own personal year of good posture!

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