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FACT: The fairer sex has a higher percentage of body fat and conserves more heat around the core. That helps keep vital organs nice and toasty but not the extremities—and when your hands and feet feel cold, so does the rest of your body. Plus, research suggests that women have a lower threshold for cold than men. When exposed to the same freezing temperature, the blood vessels in women's fingers constrict more than men's do, which is why they turn white more quickly.—Kathryn Sandberg, director of the Center for the Study of Sex Differences in Health, Aging and Disease at Georgetown University

Diagram Of The Intercostal Muscles External Intercostal Muscles

Dark, leafy greens, such as kale, arugula, watercress, as well as collard greens, are the best non-dairy sources of calcium. These shades of green are also loaded with magnesium, and that is helpful for maintaining bone reliability, and vitamins K, which is needed for bone metabolism.

Diagram Of The Intercostal Muscles External Intercostal Muscles Pictures

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