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FACT: The heart muscles will stop working only when we die.

The Human Body Systems

Eat oily fish at the least twice per week to keep your cardiovascular healthy. Eat fatty fish such as trout, mackerel, sardines and albacore tuna at the very least twice every week. Omega-3 fatty acids, found in fatty fish and in fish oil nutritional supplements, can reduced blood triglycerides (fats), slower the build-up of oral plaque buildup in the blood vessels, lower blood pressure and decrease the risk of abrupt death via heart attack, according to the American Cardiovascular Association.

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