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Anatomy Lung Segments Said Anatomy Tree

Eat oily fish a minimum of twice per week to keep your cardiovascular system healthy. Feed on fatty fish such as trout, mackerel, sardines and albacore tuna at the very least twice weekly. Omega-3 body fat, found in fat fish and fish oil supplements, can decrease blood triglycerides (fats), gradual the accumulate of oral plaque in the arterial blood vessels, lower blood pressure and lower the risk of sudden death via heart attack, according to the American Cardiovascular system Association.

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