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FACT: It takes 17 muscles to smile and 43 to frown. Unless you're trying to give your face a bit of a workout, smiling is a much easier option for most of us. Anyone who's ever scowled, squinted or frowned for a long period of time knows how it tires out the face which doesn't do a thing to improve your mood.

Human Hand Anatomy Treatment

Acorn squash can be another heart-healthy meal with beta-carotene and lutein (carotenoids), B-complex and Chemical vitamins, folate, calcium, magnesium, potassium, and fiber.

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