Bones » Female Bone Structure Joints
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Female Bone Structure Joints

Girls age 50 and more youthful and adult men age 80 and more youthful should shoot for 1, 000 mg of calcium on a daily basis, according to the State Osteoporosis Foundation. Older men and women should go for 1, 190 mg associated with calcium a day. This is the comparable of about several glasses of nonfat milk or perhaps three glasses of nonfat low fat yogurt. Men and women beneath the age of 40 should aim to consume 400-800 IU involving vitamin G per day. Men and women over the age of 60 should aim for 1, 000 IU involving vitamin Deb daily.

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