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FACT: Your body has enough iron in it to make a nail 3 inches long. Anyone who has ever tasted blood knows that it has a slightly metallic taste. This is due to the high levels of iron in the blood. If you were to take all of this iron out of the body, you'd have enough to make a small nail and very severe anemia.

Anatomy Of Bird Beak

Red bell peppers are tangy, crunchy, and full of heart-healthy beta-carotene and lutein (carotenoids), B-complex vitamins, folate, potassium, and also fiber.

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