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FACT: Women who ate fish three times a week or more were 33 percent less likely to have polyps, or growths of tissue in the colon that can turn into cancer, according to a study in the American Journal of Clinical Nutrition. Fish, especially salmon, is packed with anti-inflammatory omega-3 fatty acids, which are likely responsible for the cancer-fighting effects. Australian researchers found that people who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin's lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) with a reduced risk of endometrial cancer in women.

Number Of Skeletal Muscles In The Human Body List Of Muscles Of The Human Body The Free Encyclopedia

Although a glass of red wine is made up of antioxidants that can help reduce the potential for heart disease in addition to alcohol may cause a slight elevate in HDL cholesterol degrees, drinking too much alcohol may increase your blood pressure level, your triglycerides and your energy count. Moderate drinking is described as up to 1 average-sized consume daily for girls and a pair of for men.

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