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FACT: Give it up for your noggin. There are at least 100 trillion neural connections in the human brain, Discover magazine reports. Keep them all firing by following these brain-boosting habits. Whether you tutor others or learn to play an instrument, you can protect against cognitive decline and stay sharp for the long haul. Plus, make sure you're not falling for any of these human body myths, which could damage your health.

Muscles Of Forearm And Hand Easy Notes On Of The Anterior Or Front Of The

Get at least 30 minutes of modest exercise every single day, or at least on almost all days. Typical aerobic exercise like brisk going for walks, bike riding, stairway climbing, the pool, jumping rope, circuit teaching and grooving keeps your heart in shape, raises your levels of safety HDL cholesterol and can get rid of weight or maybe maintain a healthy weight. Getting active in the home and at do the job rather than just relaxing for most in the course of also results in heart conditioning.

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