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FACT: Your brain uses 20% of the oxygen that enters your bloodstream. The brain only makes up about 2% of our body mass, yet consumes more oxygen than any other organ in the body, making it extremely susceptible to damage related to oxygen deprivation. So breathe deep to keep your brain happy and swimming in oxygenated cells.

Skeletal System Of Vertebrates Types Of Skeletal Systems

Take in plenty of nutritional fibre to help lessen your risk of a heart attack – prefer at least 30g a day. Take in fibre from the variety of options, such as wholemeal bread, grain, oats in addition to wholegrain cereals, potatoes using their skins upon, and plenty regarding fruit and veg.

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