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FACT: Electricity going through your heart makes the muscle cells contract.

Chart Showing Major Muscles On Human Body

The USDA recommends that adult men and women who ingest 2, 000 to two, 799 calories should get 2 cups of fruits daily. In the event you get fewer than 2, 000 calories per day or occur to be a woman underneath the age of thirty-one, you can reduce intake to 1. 5 glasses daily. People who eat in excess of 2, 800 calories daily should increase their intake to 2 . 5 glasses. A 1-cup serving means one calculating cup connected with 100 percent juice and cut up or cut fruit, 1 small apple company, or one particular large plátano, orange or peach.

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