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FACT: According to German researchers, the risk of having heart attack is higher on Monday than on any other day of the week.

The Diagram Of The Human Body Human Body Systems Diagram Human Anatomy Lesson

You must move to maintain the heart healthy and balanced. A minimum of 30 minutes a day regarding aerobic exercise will be better your breathable oxygen uptake and prevent infectious disorder in your cardiovascular system. Brisk walking, jogging, diving, canoeing, surfing, cross-country winter sports, and biking are all excellent ways of having cardio exercise.

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