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FACT: Sauté two cloves of crushed garlic in two tablespoons of olive oil, then mix in a can of low-sodium diced tomatoes. Stir gently until heated and serve over one cup of whole-wheat pasta. You'll get the cancer-preventing benefits of garlic, plus the lycopene in the tomatoes protects against colon, prostate, lung, and bladder cancers, the olive oil helps your body absorb the lycopene, and the fiber-filled pasta reduces your risk of colon cancer.

Bones Arm Anatomy Human Anatomy Arm Bones Anatomy Human Body

Population studies suggest that those who insufficient improved vitamin G in their body have a greater risk of developing heart disease in comparison with people who have good vitamin G levels. Acquiring poor numbers of vitamin Deborah may increase your risk of calcium build-up — the part of oral plaque buildup — inside your arteries. Different population studies show that you are prone to have risk factors to get heart disease — obesity, Diabetes mellitus type 2, high blood pressure in addition to high cholesterol — if you have minor amounts of vitamin D, studies the University of Maryland Medical Center. To find the recommended quantity of vitamin Deborah — six hundred international products per day — consume cod liver essential oil, vitamin D-fortified milk in addition to cereal, ova and junk fish like tuna, mackerel, sardines as well as salmon.

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