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FACT: Your bones are composed of 31% water.

Nervous System Main Organs Central Nervous System Human Anatomy

For most fresh vegetables, a 1-cup serving is one measuring cup. If you are going with raw leafy shades of green, you need a couple of measuring you don’t have chopped fresh veggies to find the equivalent of your 1-cup helping. Some sizes of whole foods offering a 1-cup serving consist of two medium carrots, a single medium white potato and one large fairly sweet potato, sweet pepper as well as ear connected with corn. One particular large tomato and one cup connected with tomato juices also are based on a 1-cup serving of vegetables. ChooseMyPlate. gov makes it simplallows you to calculate the required helpings without computing: Just load half of to do list with fruits and vegetables.

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