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FACT: Yes, it's not only you but everyone who forget 90 percent of their dreams. Human sleep occurs in several cycles during the night, each cycle consisting of 5 stages of sleep. The first 4 stages of sleep are of varying depths ranging from light sleep to very deep sleep. All these stages put together are referred to as non-REM sleep (or slow-wave sleep). The last stage of sleep is paradoxical in the sense that there is an increased activity of the brain (almost akin to the awaken state), and is associated with roving eye movements – hence called REM (rapid eye movement) sleep. Dreams typically occur during REM sleep.

Reproductive Of Female With Blank Labels Reproductive System Of Female Quiz

Building muscle, believe it or not, aids build bones as well. Attempt lifting a few weights or perhaps dumbbells. Push-ups, squats, as well as planks are perfect options, also. Doing this kind of exercise encourages a response in the body that raises bone denseness, which makes bone fragments less at risk of fracturing.

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