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FACT: Sauté two cloves of crushed garlic in two tablespoons of olive oil, then mix in a can of low-sodium diced tomatoes. Stir gently until heated and serve over one cup of whole-wheat pasta. You'll get the cancer-preventing benefits of garlic, plus the lycopene in the tomatoes protects against colon, prostate, lung, and bladder cancers, the olive oil helps your body absorb the lycopene, and the fiber-filled pasta reduces your risk of colon cancer.

Muscles On Body Diagram Muscular Structure Of The Human Body Anatomy Human Body

Eat a heart-healthy diet. Take in a diet depending on fruits, fresh vegetables, nuts, grains, fish in addition to lean hen and meat. Avoid sophisticated and processed foods, as well as the ones that are full of sodium. As per Ohio Point out Wexner Clinic, eating healthful eating helps you avoid stroke and also heart attack, along with other chronic ailments.

Muscles On Body Diagram Muscular Structure Of The Human Body Anatomy Human Body Pictures

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