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FACT: When it comes to cancer-fighting foods, onions are nothing to cry about. Cornell food science researchers found that that onions and shallots have powerful antioxidant properties, as well as compounds that inhibit cell growth, which appear protective against a variety of cancers. The study found that shallots, Western Yellow, pungent yellow, and Northern Red have the richest sources of flavonoids and antioxidants. Not a big fan of onion breath? Although they have less antioxidant power, you can try scallions, Vidalia onions, or chives for a milder taste.

Anterior Muscles Major Muscles Anterior Muscles Major Muscles Human Anatomy Chart Page Of

Staying at a healthy bodyweight is good for general well being. Weight problems increases your current risk of establishing high blood pressure, large blood triglycerides (fats), lower levels of healthy HDL cholesterol and cardiovascular disease. Losing weight lowers your potential for these and also other health conditions this affect your own heart, for instance diabetes and also sleep apnea (obstructed breathing).

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